https://www.iconjiujitsuverbier.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/1654678052830-8QHLQB94XHD6JHVOA81U/unsplash-image-dZkXMfN-RtU.jpg About Brazilian Jiu Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Unlike some other martial arts, BJJ does not focus on kicking or punching. The focus is on a safe grappling technique that can be done on a daily basis with no more fear of injury than any other contact sport. Jiu-jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique (the direct translation of ‘jiu-jitsu’ is ‘gentle art’). https://www.iconjiujitsuverbier.com/location daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/fbecb61c-ed45-4740-ac6b-1ec4860590cc/20220818-1957-2247-MSKY.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iconjiujitsuverbier.com/coach daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/6c7deed7-2643-49ca-b085-fc62948eea5e/20220818-2001-2265-MSKY.jpg Coach - Douglas Flockhart Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.iconjiujitsuverbier.com/classes daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/960fc2a9-a273-49d0-a9de-2f0faadbb823/20220818-1946-2202-MSKY.jpg Classes - Adult Class A relaxed fun environment to learn Jiu-Jitsu and self-defence, get in shape and harness the capabilities of your body and mind, regardless of your size. ALL LEVELS Suitable for everyone, teenagers and adults, inclusive of complete beginners. TIMES Monday: 9.30am-11am (Gi) Tuesday: 5.45pm-7.15pm (No-Gi) Thursday: 7.30pm-9pm (Gi) Sunday: 7.30pm-9pm (No-Gi) LOCATION Salle de la Comba - Verbier https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/1311281a-9cdb-4fa7-a0a3-49349268b66f/Kids+jiu+jitsu.jpg Classes - Kids Class Jiu-jitsu is like a game of chess, the children who understand how to keep calm under pressure and solve the problems they face logically, progress the quickest! Jiu jitsu gives children a self defence system to combat aggression and conflict with composure and poise. Increasing their confidence, making them more robust mentally and physically and improves their decision making abilities in everyday life! AGE 6 - 12 years old. TIMES Friday 5.00pm LOCATION Verbier Elementary School Parents are asked to attend where possible as it works best if there is an adult between every 2-3 kids. It’s great fitness for grown ups as well! https://www.iconjiujitsuverbier.com/schedule daily 0.75 2026-01-21 https://www.iconjiujitsuverbier.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/088a44e4-a4d8-4995-9687-eda7215d6dfc/20220818-2101-2510-MSKY+B+W.jpg Home - Brazilian Jiu Jitsu https://images.squarespace-cdn.com/content/v1/62a05bcd98379c0496da18c3/87752532-7cde-47c5-b467-50fac79ea681/Screenshot+2022-08-30+at+16.02.49.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference.